![]() ![]() Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health. Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia.The gold standard for measuring BMR is a medical laboratory test where they measure the concentration of oxygen and carbon dioxide in your inhalation and your exhalation as well as the precise rate of breathing (liters per minute). Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Winter Activities – Provides MET values for winter activities, including snow shoveling. BMR is basically the rate your burns calories when resting.Retrieved May 11, 2015, from the World Wide Web. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide. ![]() Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.ExampleĪ person weighs 180 pounds (81.65kg) and shovels snow with moderate effort (a task that has a MET value of 5.4) for 1 hour (60 minutes).Ĭalories Burned from shovelling snow with moderate effort (per minute) = (5.4 x 81.65 x 3.5) ÷ 200 = 7.72Ĭalories Burned from shovelling snow with moderate effort (for 60 minutes) = 7.72 x 60 = 463 Sources and External Resources Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned shoveling snow? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 ![]()
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